While the human face is a thing of beauty, maintaining taut, smooth skin often becomes a source of stress as we age. Fitness celebrities have long endorsed facial workouts designed to slim the face and reverse the aging process — from Jack LaLanne in the s to soccer star Cristiano Ronaldo in But do these exercises actually work? Countless books, websites, and product reviews promise miraculous results, but any evidence that suggests facial exercises are effective for slimming cheeks or reducing wrinkles is largely anecdotal. Experts like Dr. Jeffrey Spiegel , chief of facial plastic and reconstructive surgery at Boston University School of Medicine, believe that these muscle-blasting facial workouts are a total bust. However, a small study conducted by Dr.
How To Tone Your Face With Facial Exercises
5 Best Face Yoga Exercises - Top Facial Exercises, According to Experts
If you choose to make a purchase through one of these links, I may receive a small commission at no additional cost to you. Once you start to see gravity and or age take its toll on your face, you might start understanding why people get cosmetic procedures done. The unfortunate part, just as most coveted things in life, seeing any improvement or any change at all is going to take consistency, regular face exercises to be rid of jowls. Because I am not, and you too are probably not a facial yoga expert, I suggest giving it a good 12 weeks. If you want to follow along, remember to listen to your body, to your face.
5 Best Anti Aging Facial Exercises
If we told you that you could gain all of the face-firming, -slimming, and -tightening benefits of a facelift without ever going under the knife, would you believe it? TLDR: just like any other fitness regimen, exercising the muscles in your face can result in improved tone and slimness. But we're here to find out if a facial fitness routine actually be so effective as to replace plastic surgery — or even an anti-aging cream. In short, yes — but you have to be committed to the regimen. In one study, testers who facially exercised for 30 daily over two months, then every other day for three months, reported an increased fullness in their cheeks, making them look nearly three years younger.
Check out our gallery above to see 5 step-by-step instructions on the how-tos! Sulwhasoo to power up anti-aging Timetreasure line with new additions. Goodbye Wrinkles: 10 Anti-aging neck creams that work well. Anti-Aging: 10 Beauty products to turn back the clock on your hair.