FORGET what you have heard, new research suggests "outercourse" could be the answer to making your girlfriend orgasm during sex. A mere 20 per cent of women orgasm through penetration alone, according to Melbourne-based sex therapist Dr Janet Hall. But that is where outercourse comes in to make sex better. Outercourse is any kind of external touching like kissing, massaging, using vibrators,touching erogenous zones, clitoral stimulation and oral sex. Writing for Mamamia she said: "Penetration is the male model of ideal sex and they forget that it is the journey and not the destination that is most to be enjoyed. Research from the Centre for Sexual Health Promotion at Indiana University found that of the women surveyed about sex just one in five reached an orgasm during sex. For the 36 per cent of women who only orgasm with clitoral stimulation it is an integral part of the main event.
How to help your female partner reach orgasm
How to help women have orgasms
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Doing this one thing before sex might make you more likely to orgasm
My girlfriend of four years has never come during sex with me, or with anyone else. She loves sex and gets really turned on, but there is no end point for her. Is it normal for some girls, or could it be something physical or even psychological? It is not my ego speaking - I just want her to experience this.
If your female partner struggles to climax , it can be frustrating for both of you. Self-esteem, exhaustion and stress are just some of the lifestyle factors that can impact orgasmic fun for women. Psychosexual and relationship therapist Sarah Berry offers her expert tips on how, why and what to do to help the woman in your life reach orgasm:. But while there may be other relationship or sexual issues, a lack of orgasm should not be a signifier of your sexual prowess. Nor is it solely your responsibility.